Role of Exercise to Reduce Pain and Fatigue

The presentation highlights the significant role of physical activity as a primary intervention for managing chronic pain. We discuss various types of exercise, including cardio, relaxation, stretching, strengthening, and movement therapies like Tai Chi, which can alleviate symptoms and improve overall well-being. We offer practical recommendations for engaging in physical activity, while the European Pain Federation and PubMed articles underscore its importance as a safe and cost-effective treatment. We also acknowledge common barriers to exercise adherence, such as fear of increased pain and psychological factors like "pain catastrophising," suggesting that a multimodal approach combining physical activity with psychological strategies like CBT and ACT may be most effective for long-term success.