Hope not Hype… The Blog
A clear, stigma-free space to understand the mind–body connection and why real physical symptoms can persist even when tests are “normal.” Here you’ll find plain-English explanations of psychosomatic and functional symptoms, practical self-help tools (breathing, pacing, sleep, reflective writing), evidence made understandable, and guidance on when to seek medical review. Our aim is simple: less fear, more clarity, and steady, realistic progress.
What to expect: short, focused posts, videos and podcasts you can learn from or act on; myth-busting pieces that replace confusion with confidence; occasional clinician insights drawn from emergency and general practice; and curated resources to support you between appointments. If this resonates, bookmark the page and subscribe so you never miss new posts.
Start with the latest articles below—or visit Start Here if you’re new to the topic. You’re in the right place.
Educational content only—this blog does not provide personalised medical advice. If you have symptoms or concerns, consult a qualified clinician; for emergencies, call 112 (EU/Malta) or 999 (UK).
Mindfulness - The Practical Guide
In this video, inspired by insights from the Mayo Clinic, you’ll discover how mindfulness can help you reduce stress, sharpen focus, improve sleep, and even boost your overall health. From easy, everyday techniques to more structured practices, you’ll learn how just a few mindful moments can reshape your brain and transform your day.
Role of Exercise to Reduce Pain and Fatigue
Discussing the role of physical activity as a primary intervention for managing chronic pain and offer practical recommendations for engaging in physical activity. We also acknowledge common barriers to exercise adherence, such as fear of increased pain and psychological factors like "pain catastrophising”.
Write it Out - Expressive Writing
Expressive Writing is a technique anyone can start easily and promptly and has proven beneficial effect on certain chronic pain, anxiety, and depression syndromes. See our 7 minutes presentation based on clinical studies and the excellent book of Dr David Hanscom.