This website and the online course is provided for general educational purposes only. It does not constitute medical advice, diagnosis, or treatment, and it is not a substitute for consultation with a qualified healthcare or mental health professional. Participation in this course does not create a doctor–patient relationship with the author, instructors, or course providers.

If you have symptoms, a new or worsening health concern, or questions about your physical or mental health, you should seek advice from your GP, licensed physician, psychologist, or another appropriately qualified clinician. Do not ignore professional medical advice or delay seeking it because of something you have learned in this course. Do not start, stop, or change any medication or therapy without professional guidance.

If you believe you may be experiencing a medical emergency, call 999 (UK), 112 (EU), 911 (US), or your local emergency number immediately. If you are in mental health crisis or feel at risk of harm, contact local emergency services or crisis support without delay.

The practices described (such as breathing techniques, relaxation, mindfulness, journaling, or other exercises) should only be undertaken if you feel safe and able to do so. If you experience discomfort, distress, or worsening symptoms, stop immediately and consult a healthcare professional.

Case examples or scenarios included in this course are anonymised and, where necessary, composite. Any resemblance to identifiable individuals is unintentional. They are provided solely to illustrate clinical principles and educational points.

Medicine and science evolve. While every effort has been made to ensure accuracy at the time of publication, no guarantee is given that all information is complete, up to date, or applicable to every learner. You remain responsible for how you use the information.

To the fullest extent permitted by law, the author, instructors, and course providers disclaim all liability for any loss, injury, or damage—direct or indirect—arising from the use or misuse of the course materials. Your reliance on any information herein is entirely at your own discretion and risk.

By continuing with this course, you acknowledge and accept these terms.