Introduction

What to do when clinical symptoms are real, but doctors cannot find a diagnosis? How the stress and emotions are influencing physical health? How to recognize psychosomatic origins for clinical symptoms and how to manage? A course for the public, calling modern neuroscience, medicine and psychology to help understanding and making a difference.

Part 1: The Mind-Body Connection

In this section you will learn how thoughts and feelings directly influence physical health, and how stress and emotions can shape your body’s responses. After finishing this section you will be able to recognize the powerful link between mind and body, and apply practical strategies to manage stress and improve your overall well-being.

Part 2: Many Faces of Psychosomatic Illness

In this section you will learn how stress and emotions can directly influence physical health, and explore the diverse ways psychosomatic illnesses can manifest in the body. After finishing this section you will be able to recognize the many forms that psychosomatic conditions can take, and understand the underlying mechanisms connecting mind and body in the development and treatment of these illnesses.

Part 3: Understanding the Roots of Psychosomatic Illness

In this section you will learn how psychological stress and emotions influence physical health, and how underlying emotional conflicts can contribute to the development of psychosomatic illnesses. After finishing this section you will be able to recognize the signs of psychosomatic conditions, and understand the mechanisms by which emotional factors can manifest as physical symptoms.

Part 4: Finding Relief and Building Resilience

In this section you will learn practical strategies for managing stress, and ways to harness your emotions to support your overall well-being. After finishing this section you will be able to identify effective techniques for finding relief during stressful times, and develop skills to build resilience for a healthier, more balanced life.